Gladys Saravia

Training Philosophy:

To promote health and  wellness to every individual.  I believe that exercise and good nutrition should be a lifestyle.  My goal is to give my clients safe and proper

training to prevent injury and provide knowledge, confidence, and encourage to reach their health and fitness goals for a happy life. I aspire to lead you and motivate

you to find the success you are looking for.

For as long as I can remember, I have had a passion for healthy living. I pledge to direct my energy and attention in positive ways to encourage people to get them

into the best condition possible!

Currently, an independent trainer who trains his clients at the Sugar Land newest fitness center, I love to brings a unique understanding of healthy living through core

body enhancement... customized personal training sessions consist of weight training and body sculpting interspersed with intensive cardiovascular routines to help

my clients reduce excess body fat and increase lean muscle mass.

 
Training Interests:
•Fitness testing and evaluation
•Body composition analysis
•Nutritional guidance, education and strategies
•Developing fitness programs for all levels of fitness experience and age groups.
•Assisting in setting short and long term goals
•Encourage healthy food choices with workout programs that encourage fat loss while improving muscle mass.

Education and Certifications:

•University of Panama- Graphic Design/BA
•NPTI (National Personal Trainer Institute) Personal Trainer.
•YMCA Group Fitness Instructor
•RPM  Indoor Cycle Instructor-LesMills
•YASA Aquatic Safety Assistant
•YMCA Water Aerobic Instructor
•NESTA  Aquatic Trainer – water aerobic
•Body Step Instructor-LesMills
•Zumbatomic ( Kids 4 – 12 years old)
•Zumba Basic I ( Adults)
 Zumbatoning
•CPR-PRO, First Aid and AED Red Cross Certified (07/2011 - 07/2012)

Health & Fitness Experience
•I have been teaching group exercise for 2 years.  I have had a personal interest in physical fitness for years.  I played a variety of sports Volleyball, Basketball,

Softball, Soccer and Surf.  I am passionate about fitness and helping people meet their fitness goals.  I love my job and look forward to working with you!

Personal Interests:
•God, Family and Friends.
•Health and Fitness.
•Continued Study into all related to Wellness.
•Art and Photography.
•Swimming. Jogging, Cycling and Volleyball.

Work Experience:

YMCA   2009-2011                                Fitness Instructor
                                                           (Water Aerobic, Cycling, and Personal Trainer)
                                                           Art Instructor  

Royal Oak Country Club   2011             Fitness Instructor
                                                          (Zumba, Water aerobic, Power Pump)

References:

Edith Steve                  281-831-0983
Carol Briggs                281-491-1065
Collin Jaggers             281-499-6327
Maria Martin                281-499-0402

Bilingual:  English/Spanish