Rachel Carta

My name is Rachel Carta and my passion is helping people live a healthier life. With clients ranging from ages 18-75, I am able to challenge and help people change their lives. I love what I do! 

As a novice gym-goer I had so much anxiety walking into a crowded gym having no idea what to do. I love teaching people to feel confident at the gym and create a habit for life. 

I do not provide a quick fix, but teach a lifestyle change. 

Yoga has become a way of life for me. It is about so much more than stretching- it is a way of being. 

Teaching group exercise, small group training and spinning allows me to connect with my clients and get them to try something new. Inspiring people for a healthier lifestyle is what I was born to do. 

I am also an RN, currently working in hospice care.