Cheri Trimble

I have been active my whole life.From a small child I started in ballet, and then I moved up to gymnastics and into jazz dancing.While I was in high school, I coached gymnastics at Kathy Rigby’s Gymnastics Academy to all levels of student – even the mini gym for toddlers.Even after having a child of my own, I was still very active, swimming, wakeboarding, hiking, boating, you name it we would do it.Really, I do anything with the outdoors.

Overtime I damaged my back to the point of no return and my only option was surgery.I had a herniated disc that was 13 millimeters into my spine and pressing on all my nerves.I lost all feeling in my left leg and was in great pain most of the time. The procedure that I had done was a lumbar discectomy on my 4/5 lumbar spine.Once my doctor approved, I started taking private yoga lessons, so that I could start to move again.I had never taken any yoga classes before and was not sure what to expect. However, I met an amazing woman, who was gracious enough to guide me through slowly and took the time to work with me and teach me how to become strong.Within a few months I was actual able to reach my toes.

She inspired me so – that I eventually took the teacher training course and became a yoga instructor myself.I specialize in making sure that everyone becomes extremely familiar with their own bodies and learns to listen to it as well as take it to their own extremes.

My yoga practice is influence by several styles:

B.K.S. Iyengar

Vinyasa Flow

Ashtanga

Anusara

I owe many thanks and continued respect to both Robyn Etheridge (my first instructor) and Leeza Villagomez (my teacher trainer ) Damien McVey & Lisa Salner (my mentors) who have greatly inspired me and taught me the beauty, grace, and strength both within and physically in the practice of yoga.

Today my family and I still love the outdoors. Along with yoga, my passions are scuba diving, hiking, wakeboarding, fishing, camping, and spending time with family and friends