Carrie Swift

My passion - educating people on the benefits of a strong mind/body/spirit.  Through fun, creative and inspiring formats, my classes will bring a smile to the participants faces while at the same time providing them with a safe and effective workout.  Understanding our strengths and weakness is essential - modifying according to specific ages/body types/abilities allows participants to develop and grow. 

Lifes is meant to be lived.  So get out there and and live it!