TIFFANY WILLIAMS

I became a personal trainer and nutritional counselor in October 2009 after learning about fitness and nutrition while participating in amateur fitness competitions. In 2010, my husband and I started a small business, "Workin' It At Work" with the goal of bringing fitness and exercise to the work place. Since starting our business, we have trained multiple clients in one-on-one training sessions. We have also developed personalized nutritional plans for clients as well. In June 2011, I turned my passion of fitness training into instructing indoor cycle classes. I have thoroughly enjoyed teaching indoor cycle classes. I will have my group fitness instructor certification in February 2012. I plan to use my group fitness instructor to pursue my certification for Metabolic Effect, which is a science-based program focused on changing the fat-burning hormonal response to exercise and diet.   colleague cco