margaret lake

I am a certified Group Fitness Instructor and Personal Trainer through the American Council on Exercise. I have taught group fitness classes at many gyms/clubs over the past 12 and 1/2 years. I especially love to teach stregthening classes and interval classes. I am an energetic and motivating instructor and I receive great reviews from both beginner and seasoned participants as I specialize in tailoring my classes to any fitness level and demonstrating modifications as well as ways to include more intensity. I have participated in Fit Bodies Travel in the past (2003) to the Grand Lido Negril and thouroughly enjoyed the experience (at that time my name (maiden) was Margaret Thomas. The week we spent in Grand Lido was wonderful. It was so much fun to be treated as a special guest by the staff of the Grand Lido and what a great way to get to meet the other visitors to the facility then to round them up for water aerobics every am!