Juliet Mccarthy

I am a married mother of 2 teenage daughters. I have always been passionate about sport and fitness and turned this into my own successful business (www.newforestftness.com).

I have run two marathons, regularly cycle, hike and attend classes such as spin, Les Mills and aqua. I also frequently try different classes like Zumba and Kettlebells.

I am a mature and prefessional instructor running a successful business that I have built up over 7 years. I am proud to have a client base of over 100 class and personal training attendees a week and have a reputation  for being friendly, fun but professional and thorough. I take my business very seriously and regualrly attend conferences and courses to ensure I am up to speed with all the constant changes and trends in the fitness industry. I am now looking for some way to develop my business and am interested in the opportunity to work in holiday resorts in addition to my business at home,  to add some fun  and interest for me. 

I am attaching my c.v. below. 

Juliet Claire McCarthy

Holly Cottage 

Woodcock Lane

Hordle

Hampshire. SO41 0FG  

(Email) [email protected]

(Home) 01425 627531

(Mobile) 07736 359062

Professional Profile

I am an advanced, Level 3 Personal Trainer and Pilates instructor with 7 years experience. I teach several classes a week, both my own and for health clubs in addition to seeing individuals for personal training. My area of expertise is in motivation and support with people who are new to or not confident with exercise and also rehabilitation, incorporating Pilates with more challenging cardio- vascular fitness to suit the individual needs. I have several success stories of people who have been very unhappy with their body shape/weight and fitness and I have supported them to help them achieve their goals through sensible diet and realistic exercise. I have a light hearted and humorous approach to exercise and am proud of my reputation for being fun and friendly while a constant support.

Key skills

I have an enthusiastic and motivating approach

I pride myself on building a good relationship with my clients and getting their trust and commitment

I have a thorough knowledge of exercise principles and applying that to suit the individual

I have an ability to adapt and modify exercise to keep the individual motivated and progressing

I have an ability to think outside the box and change and vary where necessary

I am committed to my clients needs with regular email and phone support between sessions

I am confident in my role and have a knowledgeable approach

I agree realistic goals and guarantee success, getting a commitment from my client

I have an ability to break down negative barriers and give confidence and enthusiasm

I pride myself on keeping sessions fun and leaving the clients feeling happier and better about themselves

I make each session fun in some way and can always make my clients laugh and relax

I take my client’s success very seriously and make each one feel that they are the most important

I keep group sessions fun and lighthearted while working hard and getting results

I am proud to be considered popular and effective.

Relevant qualifications and Continued development

I am registered with R.E.P.S. as a level 3 Personal Trainer

I am registered with R.E.P.S. as a level 3 Pilates instructor

Qualifications obtained with Future Fit - 

Circuit Training

Exercise on the Stability ball

Core stability and Torso Training

Nutrition and Weight management

Gymnasium instruction

YMCA - Running coaching

Fitness Pilates - Evolutionary Fitness Pilates workshop

I attend regular conferences and one/two day workshops. I attend the annual R.E.P.S. fitness professional convention at Loughborough university to continue my ongoing career development.

I am a member of R.E.P.S. and MulitTrax

I am CRB checked and hold a first aid certificate. 

A testimonial

My Dear Juliet

You are undoubtedly the best Pilates teacher I have ever had and certainly know what is best for all your clients.  Your sense of humour and beautiful smile make it such fun as you work us hard and push us to our limits. 

I would like to thank you for your continued help and support with my prolapse disc recovery and I am thrilled with the results as the attached photos show.  I was once a “beached whale” now I am a happy, healthy 60 year old “beach babe”.

You are truly an inspiration and with your help and expertise in Pilates and exercise, I am now pain free.

Thank you so much.

Best wishes

Rita Gray

Age 60 going on 16