David Means

I have been active in the fitness world both on the professional level and as a particpant for over 30 years.  Along with my teaching role(s) I  also completed a solo 5000 mile bicycle trip across the United States in 2000.  And in 2011  became a World Loppet Master Nordic skier having completed marathons in 10 nations around the world.  I've also run 2 marathons and organized and ridden numerous bicycle tours in various locations around the country.

I completed a 700 hour massage certification training in 2004 and that is now my primary focus.  I continue to teach numerous spinning classes--because I love it!--along with TRX and core group fitness classes.  I am currently taking a 3-credit class at the Univeristy of Vermont that will lead to my ACE certification in personal training this May.