Karen Bent

The sheer joy of being fit and healthy is something that I am so grateful to enjoy. I love working with people both on a one to one basis and also in groups. Exercise should be fun, not something to be endured! Feeling good about ourselves is something we all should feel and regular, fun exercise helps us to achieve this. Being able to challenge yourself on a personal basis never fails to raise confidence and a sense of wellbeing for everyone. In my work as an Instructor, PT and Lecturer I have been lucky enough to do a job that I love for many years and I never get tired of encouraging people to do something they enjoy to get healthy. As a result, I feel great and look pretty good (for my age!!) I would love to come and share my enthusiasm with health, exercise and fitness with you!