Theresa McDuffie

Certifications: AFPA Advanced Personal Trainer, AFAA Personal Trainer, TRX Suspension Trainer, Zumba Instructor, Arthritis Foundation, Les Mills Body Pump Instructor

Background:  The gym has always been an escape for me; although making time for it wasn’t always top ten importances.   I began my fitness career with a Zumba certification in 2010.  From there I decided that fitness truly was my passion, and wanted to continue growing in the industry.  There are so many pieces of knowledge out there; I constantly am trying to capture as much as I can.  I am excellent at helping to challenge your fitness with new ideas, while making a healthy lifestyle less of a chore and more of an exciting journey.   I pursue methods of training that incorporate functional movements with multi-joint strength building.  your body was not created in singular dimension, so neither should your training.

I believe fitness is as big a necessity as laughter is in the medicine for a happy life.    I love to watch people grow and become better versions of themselves.  I am committed and disciplined to finding the avenue that fits your life to help permanently increase your vitality.  From weight loss to toning to building power and strength, I have all the tools in my tool belt to get you there.

Specialty:  Motivation, TRX, Boot Camp, Core, Body weight exercises, Senior Fitness