Kathy Lamia

I am 60 years old and have been teaching Group Fitness since 1991.  I have been the Senior Fitness Director at the West Morris Area YMCA in Randolph, NJ since 2000.  I have 30 instructors on my staff and offer over 70 adult and youth classes per week.  

 I have enjoyed teaching at the following resorts with Fitbodies:  Iberostar in Punta Cana, Dreams Resort and Spa in Huatulco Mexico and Sunscapes in Curacao. 

My formats I teach are: Tabata Boot Camp, Stretching, HIIT, Abs, Barre and Dance Fitness.

 View Teaching Schedule:

https://www.wmaymca.org/schedules/group-fitness