Kate Ortega

Hi,

My name is Kate Ortega.  My desire for Zumba and Zumba Toning came in to play when I first started my workout routine with my personal trainer.  About 2 years ago, my husband and I decided we wanted to change our lifestyles to be healthier and fit.  We wanted to live a happy & healthy life.  We joined a gym and met our Personal Trainer there.  He completely transformed our lives.  My inspiration for Zumba came into play when I was forced to incorporate more cardio into my workout plan or routine.  This was tough.  I hated cardio so my Trainer had introduced me to Zumba.  Zumba changed my life.  Not only was it fun but it works your heart and different muscles you didn't know you had.  It really helped me get down to my goal weight.  Zumba is so fun and exhiliarating and it feels like you are having a party and not working out.  I would suggest this to anyone.  An hour of  Zumba a day will shed pounds off of your body.  I have not been able to keep away from it.  I love the feeling.  It makes you feel sexy and it gives you a sense of well being that is undescribable.  It's an incredible workout.  You will burn anywhere from 400-1000 calories an hour.  It has changed my life forever.