Sofia Kolokouris

I have been training 6 years with certified professional male and female bodybuilders along with the elderly and first time fitness enthusiasts. I have a passion to educate people in the beauty and wellness fitness can bring to them. Through effective communication in the art of motivation and making fitness fun for my clients your organization will find value in my services. My specialties include personal training with and without weights always focusing on rehabilitation and technique. My group classes including: Bootcamp, Hi/Lo, Kickboxing, Step, Sculpting and Spinning. The classes range from fun and relaxing to intense. I work closely with and was educated by the Associate International Director of the National Federation of Professional Trainers (NFPT) Robert Bovee. I am currently training to compete in a Figure competion. I take pride in my own fitness and this helps motivate those around me.