Emily Forrest

Emily's love of movement began in her early childhood with her pursuit of all things dance ! She has an extensive dance background including performing, choreographing, and teaching, since 1983 in Toronto and in  the Calgary community. She attended the Banff School of Fine Arts for two consecutive summers (1985 and 1986), holds a B.F.A. from the University of Calgary (1987), and a Theatre Arts diploma from Mount Royal College (1984). Emily's interest in movement has expanded to personal training and group fitness classes. She utilizes her dance background  for designing exhilarating, effective group classes that get everyone moving and grooving, and in her one on one fitness training she has a keen eye for posture and alignment.   Emily recently received her Personal Trainer Certification through CanFit Pro and has been training clients one to one for over a year but she has 25 years teaching experience. She  is excited about her new initiative to help others achieve greater levels of overall fitness.