Lydia Paulino

My interest in fitness began as a teenager doing the 20 min workout in my basement.  Later it progressed in my desire to become an instructor while participating in a group exercise class at university and really appreciating the energy of the instructor.  I went on to acheive my first certification at the YMCA.  Once graduated from university in Nutritional Sciences, I found work at GoodLife Fitness (then  #1 Nautilus) as a group exercise instructor.  It later lead to personal trainer, personal trainer manager and manager of a club.  I opened a nutrition advising business during this time as well.  My passion lies with group exercise.  In my process with GoodLIfe I have attained many certifications-Newbody, BodyPump, BodyFlow, BodyCombat, BodyStep, BodyJam, Keiser Cycling.  I have kept some active while others require upskills. My yoga experience has been teaching at the clubs and participating in workshops/seminars/conferences.  I have not participated in a certification to this point because I am still looking at which discipline I would like as I encompass many varieties in the classes that I instruct.  I would love to have the opportunity to share my knowledge with many people who are passionate about fitness and in a beautiful setting.  I bring forth many years of experience in many aspects of health and fitness and would love the opportunity to be a part of your wonderful team.