Cathy Carter

I am a certified 200 hour Yoga Alliance instructor. I teach a traditional Hatha yoga style class and focus on meditation and the integrity of the pose. I have been a practicing Yogi for approximately 18 years and see yoga as more than a physical practice. I choose to live my yoga and incorporate yoga into my every day life. I enjoy teaching yoga to all levels but one area I enjoy the most is introducing yoga to people for the first time and teaching them that it is more than a physical exercise but an experience for the body, mind and spirit.