I have been in the Health/Fitness industry for several years. I owned my own Physical Therapy Practice for 9 years until I sold that business in 2016. I have been teaching Yoga since 2012. I am certified in Vinyasa Flow, Trauma Informed Yoga, as well as Yin and Restorative yoga styles. In 2019 I became a Certified teacher and ambassador for Yoga for First Responders. I am extremely interested on fitness and health and thrive on facilitating practices that lead to mind, body and spiritual growth! My hope is to let everyone experience the benefits of practicing yoga, in order to lead to a more balanced and healthy life. To allow every individual the experience of feeling of being healthy, strong and full of energy at any age and at any level, inside and out.
I live in Colorado and enjoy over 300+ days of sunshine per year. My hobbies include yoga, hiking, travelling, reading and watching my 2 grown children thrive!
