Lourdes Moncada

Lourdes M Moncada , CPFT, CPI, CSI

Objective

To obtain a position within the fitness industry including customer relations.

Fitness, Health and Wellness Experience

Certified Personal Fitness Trainer, Group Fitness Instructor, Certified Pilates Instructor, Certified Spinning Instructor, TRX Suspension Specialist       

2006-CURRENT

Evolution Fitness

YMCA Woodbridge

Home Training Group

Advanced Body Sculpt

Pilates Instructor                                      

Traditional Mat and Fusion                 

Instructing participants on the importance of the mind body connection as well as proper breathing. Assisting participants in proper body alignment and achieving core stability and strength through traditional mat as well as incorporating stability balls, bands and ring, and relaxation yoga poses.

Personal and Group Fitness Instructor

Instructing participants in strength and toning exercises for the major muscle groups, including exercises that incorporate everyday movements for more functional living. Instruct participants on proper flexibility and stretching. Teach proper relaxation techniques.

Indoor Group Cycling Instructor

Assist class participants in properly setting up bicycle, ride in proper body alignment and make equipment adjustments, teach safety precautions on the bicycle .Design class program, including warm up, ride and cool down. Instruct proper aerobic and anaerobic training, interval training, and heart rate training zones.

TRX- Suspension Training Specialist

Develop personal training and or group TRX training programs. Instruct on upper and lower body as well as core exercise. Instructing participants on this amazing form of training incorporating one’s own body weight.

Classes instructed:  Pilates, Group Cycling, Boot Camps, Teen Cycling, Toning Classes, Fusion Classes as well as small group and personal training

Certifications

NESTA, W.I.T.S., Mad Dogg, TRX Suspension, Idea Health and Fitness Association

CPR and First Aid

Skills

Staying up to date with the fitness industry

Able to individualize programs to fit the needs of the participant

Fluent in Spanish, able to communicate in Portuguese

Extensive experience in managerial and customer relations.

Computer Literate

Achievements

Creating exciting and progressive training programs

Pilates Core Fusion, Cycling Boot Camp, Cycling Sculpt ,Spinlates

Tone It-Flex It, Fuse It-Lose It, Adrenaline Boot Camp

Integrating mind and body with resistance and toning programs                                                    

Customer Service / Managerial and Medical Related Experience

The Balance Disorder Center of NJ – Elizabeth NJ August 1998- Feb. 2012

Otologic Technician

Evaluating and assessing patient health history. Responsible for evaluating and administering, diagnostic testing such as audiograms, tympanograms, Oto acoustic emission, videonystrograms, posturographies.

Harmonia Savings Bank – 1987-1997

Assistant Manager, Personal Banking Representative

Organizing and participating in community activities, implanting customer relations. Assisting Branch manager and team members in reaching branch quotas and goals. Responsible for handling clients banking needs. Opening new accounts, supplying personal, mortgage and commercial loans.