I have taught group fitness classes for approximately 22 years and I have been certified by ACE since 1990. I began my group fitnees career in San Francisco teaching step and sculpting classes. I now teach indoor cycling, Les Mills Body Pump, RPM and Body Flow. Body Flow is a wonderful mix of Thai Chi, Yoga and Pilates. I have an expansive education in the fitness field and as also a physical therapist.
I have been teaching at Merritt Athletic Club for the past 18 years since we moved to Baltimore from California. I also have been competing in triathlons for the past 11 years. Fitness and group fitness classes are one of my passions. I love the interaction with the class members, and the positive energy give and take during the class.
I love to vacation where there are fitness activites offered and I always wondered how the instructors were hired. A friend of mine just returned from her Fit Bodies work/vacation and told me about your program.
I can teach yoga, but I am only certified in the Les Mills Body Flow. I have been certified to teach Pilates with Powerhouse Pilates, but I did not keep the certification current.
