Kathleen Bertram

Fitness, wellness, and living an extraordinary life are my greatest passions. To share my passions with others through instructing yoga, Real Ryder classes etc is a true honor. I am a former USAF service member and having that it was while in the service I discovered the joy of fitness. After I finished my enlistment I got my license as a massage therapist. I also went on to compete in numerous NPC Figure and Bodybuilding competitions, loving the challenge of dedication and seeing how I could change my body with the right nutrition. I love how life puts things together. As a result of my competitions it opened a door for me to travel with a group of professional athletes doing school assembly programs all across the nation, sharing with students K-12 about the power of right choices. I now currently am a full time yoga, and Real Ryder instructor. I find I can still use my experience as a motivational speaker to inspire and challenge my students. I live in Saint Paul MN with my husband Jason and our beautiful Rottweiler, Elsa.