Christy Gepfert

I help people achieve healthier lifestyles through massage therapy, group exercise, yoga, and pilates. These techniques have helped clients overcome physical challenges, increase strength and flexibility, and relieve pain. My clients include athletes, business professionals, moms-to-be, and seniors.  My studio is located in Cornelius, NC, just north of Charlotte in the Lake Norman area. Services currently offered:

• Massage Therapy
• Neuromuscular Therapy
• Private & Group Yoga
• Private & Group Mat Pilates
• Individual & Group Equipment Based Pilates

I also have been teaching group fitness classes since college.  I have taught many different styles of classes.  These styles include:

• water fitness
• strength training
• step aerobics
• High and Low Impact
• Senior chair fitness
• bosu
• cycle/spin