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Kelly Naughton

KELLY NAUGHTON BIO Kelly Naughton loves teaching Yoga; unleashing a quality of playfulness in her students, leaving them empowered, strong and loving themselves. She is the founder and director of Flexible Rhythm, Inc., a Yoga Instruction company based in New Jersey. When Kelly first began her own personal practice nearly 15 years ago she was amazed at the changes she had experienced in her body and in her thoughts. She observed similar transformations in those engaged in the practice as well. As a nurse (at the time), Kelly saw an unparalleled opportunity to assist others in creating vibrant health for themselves through the practice of Yoga. Kelly decided to refocus her capacity to serve others in the quest for vibrant health through the power of Yoga. Kelly loves to play and is grateful to have found an outlet for this play in the teachings of yoga. Kelly is an RYT(500 hr level) and is currently immersed in the spirited teachings of Anusara yoga. She approaches her teaching (and personal) practice from a place of wonder, humor and authenticity. As a teacher, her deep desire is that you (the student) feel safe and encouraged to dive deep into the exploration of your own experience. Kelly is also currently working on an audio program (inspired by her 3-year-old son) called “11-Minute Yogaâ€Â, designed to help connect people to the power of Yoga even amidst their busy lives.

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