Lauren Rudick

LAUREN RUDICK

  E-RYT 200, RYT 500

Lauren’s love of yoga has taken her around the world. In 2008, eager to expand her knowledge of yoga asana, ethics and philosophy, Lauren journeyed to Mexico where she earned her 200-hour yoga teaching certification in alignment based hatha yoga at the Yandara Yoga Institute. Throughout subsequent travels, she held regular yoga classes, teaching on a volunteer basis, to crew members aboard ships in the Caribbean and Alaska, local women in Nanning, Guangxi China, and to backpackers across Thailand, Malaysia and Borneo. Lauren completed her 500-hour teaching certification in Australia. Under the guidance of Peter Clifford, she deepened her understanding of anatomy, yoga therapy, yoga philosophy and the yoga sutras. She continues her studies today by attending classes, workshops and conferences with incredible teachers, including Hemalayaa, Mark Darby, Rodney Yee, Seane Corne, Colleen Saidman and others.

Lauren is currently in Montreal, Canada spreading her love of yoga. She conducts specialty workshops, works with injury rehabilitation, provides corporate yoga classes and private or small group sessions. She is also a brand ambassador for Lolë, a local athletic wear company. When not teaching, Lauren dabbles in yoga inspired clothing and jewelry design and contributes articles to online blogs such as PlacetoYoga.com and MindBodyGreen.