Yoga changed my life. I was an amateur triathlete, tennis player, weekend warrior with too many injuries to count. I wondered why staying in shape was hurting my body rather than helping it. However, when I discovered yoga all of my injuries went away. I still participate in races but feel amazing rather than depleted and worn out. Yoga is the fountain of youth and I"m honored to share this practice.
I acquired my Yoga Alliance certification through Blue Sun Yoga, acquired an additional 200 hour certification through Baptiste Power Yoga Institute and became a Certified Baptiste Instructor. I've continued my education with Divine Power Yoga and with Live Love Teach. I consider myself always a student and always growing and learning.
I find the practice of yoga to be more than just about the body but the mind. The state of meditation that is achieved during a powerful practice is what keeps me practicing every day. I am particularly interested in guided mediations and Yoga Nidra which brings an amazing sense of calm and peace, helps you sleep better and relieves anxiety. I guide meditations in our local high school and at my studio hoping to bring some relief to those who are feeling stressed.
I consider my classes powerful, energetic and fun! For me yoga is about freedom and that's what I hope my students feel in my classes.
