Silviya Mihaylova

Have active, wide-ranging and professional training experience in health and fitness program with more then 8 years of experience. I wish to teach, help and coach people to achieve their fitness goals and improve their lifestyle. 

                Experience and skills:

Design and implement personalized exercise and diet programs targeting specific conditions and concerns including obesity, arthritis and high cholesterol.

Recruit and retain clients.

Counsel members about fitness, exercise, health and injury management.

Run group fitness classes.

Provide weight-lifting, treadmill and other fitness apparatus instruction.

Ensure the safety of all members and clients

Great knowledge of exercise physiology, anatomy, exercise instruction and weight lifting.

I know how to motivate people