CERTIFICATIONS:
AFAA
AMERICAN RED CROSS/ ADULT CPR
LES MILLS (Bodypump, Bodystep)
EXPERIENCE:
BALLY TOTAL FITNESS (1993 – 2003)
I began my fitness career as a group fitness instructor for bally total fitness.
I taught classes such as resist a ball (core strength and flexibility), Kwando (kickboxing), step aerobic (cardio), spinning (group cycling), and sculpting (muscle toning with your own body resistance and also some light weights).
GOLD’S GYM (Silver Spring MD, Laurel MD) 09/02 – PRESENT
I currently work as a group fitness instructor for Gold’s gym. I teach a variety of classes
Ranging from step aerbics, sculpting, cycling, and kickboxing. I am currently certified with Les Mills in Bodypump, and Bodystep.
I am also on the sub list at various local gyms.
SUPERVISORS:
Gold’s (Silver Spring) Janet Richards 301-300-0858
