Courtnie Paschall

I am an athletic and enthusiastic yoga professional in the Kripalu Yoga lineage with years of dedicated asana study. I create a safe atmosphere for the challenge and self-inquiry that regular asana, pranayama, and dharana/dhyana practices engender. In every class with me, students are provided posture modifications for injuries or discomfort, posture options that increase the challenge of a pose, ways to incorporate breath-work within a pose, and the benefits and anatomical knowledge of poses. I build playful, safe, and empowering yoga classes.