Maria Lorenzo

Come meet Maria. With 20 plus years of experience, she brings unmatched knowledge, passion, and energy to every class. A certified Menopause Fitness Professional, she specializes in women’s health and is deeply committed to helping clients navigate every stage of life with strength, confidence, and care. Maria currently teaches a wide variety of classes each week, including yoga, Pilates, spin, and strength training, always blending fun with challenge to create a truly transformative experience.

As a Pilates educator and mentor, she shares her expertise and love of teaching with the next generation of instructors, fostering growth and excellence within the fitness community. Known for creating a safe and welcoming environment, Maria ensures her students feel supported while inspiring them to push past their limits. Her warm personality and motivating coaching style leave clients feeling stronger, more confident, and completely at home in their bodies.

Find her on Instagram and TikTok at @themlmethod, and come move, sweat, and feel amazing with Maria.