About Adam

Most adults know that stuck, stiff feeling of spending all day sitting at a desk—I did too. Exercise empowered me to realize my full potential—physically & mentally—and I couldn’t wait to share this experience with others. Having experienced some injuries and challenges myself, I sought out research and training to help me lead anyone, of any physical ability, to their fittest, healthiest potential.

Fitness Philosophy

The best fitness program is fun AND produces results. I recognize that a fit, healthy person looks different for everyone, and I embrace the challenge of designing the training program that works best for YOU! Partnering with me will give you the accountability, guidance, and motivation so you can become the healthiest, fittest you. I guarantee results.

Specialties

• Bodysculpting/toning
• Weight loss
• Abs/core
• Custom programs for all abilities

Degrees & Certifications

• Certified Personal Trainer, National Academy of Sports Medicine
• Certified Personal Fitness Trainer, Aerobics and Fitness Association of America
• B.A., California State University, Sacramento
• C.P.R & A.E.D. Certified, American Red Cross

Hobbies & Interests

• Cooking
• Volunteering
• Skiing
• Kayaking

I offer individual personal training, couples, and group personal training. Your program will include comprehensive assessment, progressive exercise techniques, and constant reinforcement of a healthy lifestyle.