Kristin Contre

WORK EXPERIENCE Blast Fit - 05/2010-Present

WOW Gym Salary: 20 USD Per Hour

Bellingham, MAUS Hours per week: 20-30

Personal Trainer

-Administer physical assessments and fitness test for over 2,000 new clientele, including body fat readings, muscular strength, endurance performance and flexibility.

-Develop resistant training programs for weight loss and muscle gain. Also, develop programs for marathon runs, obstacle races, endurance, rehabilitation for muscle and joint injury and cardiac.

-Write nutrition programs and guides for clientele looking to lose weight, gain muscle, get healthy, and participate in sports, including basket ball, track, and football.

-Personally trained clients of all ages ranging from age 10 to 86.

-Monitor over 200 training programs to avoid plateaus, injury, loss of interest and lack of success in obtaining clienteles goals each month.

-Specialize in-group training with numbers ranging between 2 to 60 people at a time. Group training consist of resistance training, circuit training, endurance training, and fitness challenges to create muscle confusion.

-Educate people on the importance of personal fitness by creating discipline in their diets, exercises, and life styles. Establish clients with the skills and knowledge to create healthy exercise programs and achieve overall health.

-Hire other personal trainers to the team, along with monitoring and managing them to be successful in career choice.

-Handle medical problems with members of gym or clients who have a trainer. Including dizziness, fainting, heart conditions, spinal and joint injuries, low blood sugar, and falls.

-Maintain highest success rate out of 8 trainers for clients with most weight loss, improvement in strength, to join a race.

-Yes, Supervisor: Tim Nicholson, (508)446-3962.

Critical Break Down Boot Camp 05/2011-Present

Krylos Dance Studio Salary: 150 USD per person

Woonsocket, RIUS Hours per week: 1-2

Owner and Creator

-Coordinate outdoor and indoor boot camp for individuals who like to be pushed to extreme measures.

-Male and female participants ages 17 - 55, with 10 -23 members, team to accomplish new challenge weekly.

-Developed series of tasks including tire carrying, hill training, trail running, resistant training, agility drills, TRX training, and strength circuits.

-Provided members with homework assignments to do at home or in gym. Including basic resistant training, and high interval training.

-Create and provide fitness test on first day and final day of boot camp. Test for strength, endurance, and stamina, with expectation for improvement by the end of the 6 weeks.

-Client performance increased to participate in first 5k race, weight loss up to 12lbs in 6-week period along with double strength gains.

-Entrepreneur, no supervisor.

Professional Life Fitness 07/2011-Present

Norton, MAUS Salary: 40 USD Per Hour

Hours per week: 5-7

Personal Trainer

-Experienced private studio one-on-one personal training for both male and female one hour at time.

-Educate clients on proper strength training, safe target heart rate zones, healthy eating, injury prevention, good discipline/proper goal settings, and performance skills demonstrated during training.

-Design exercise programs for clientele to do on own time, which can be done at a gym or at home. Each program written based on individuals needs.

-Train and average of 7 people individually for one hour at a time.

- Yes, Supervisor: Walter Matos, (508)558-3036.

Work Out World Gym 01/2011-Present

Bellingham, MAUS Salary: 30 USD Per Hour

Hours per week: 5-6

Group Fitness Instructor

-Teach all body strength training and conditioning to members looking to learn proper form, moved out of comfort zones, experience muscle confusion, participate in different physical activities and gain knowledge of abilities.

-Teach diverse groups of all fitness levels with injuries and ages ranging from 16- 80 years old.

-Injuries include torn rotators, fuse disks, nerve damage in spin and foot, broken back, knee replacement, tendentious in ankle, carpal tunnel, and other muscle pulls.

-Teach diverse group of classes including, Kickboxing, Hip-hop, Pilates, All Body Conditioning, P60x that consists of plyometrics, circuit training and resistant training.

-Inform members the importance of warm up and cool down, along with injury prevention.

-Teach in large groups for one hour with numbers up to 60 members.

-Yes, Supervisor: Donna Purnell, (508)498-2183.

Cardiac/Pulmonary Rehabilitation Center 01/2011-05/2011

SturdyMemorialHospital Unpaid Internship

Attleboro, MAUS Hours per week: 12

Exercise Physiologist

-Interned as Exercise Physiologist in Cardiac Rehabilitation outpatient program designed to reduce risk of further heart disease and coach them on better way of life.

-Monitored patients by taking and recording heart rate/blood pressures prior to, during, and post exercise.

-Recorded patients exercise MET levels, documenting each machine patient used for exercise, recorded time/ frequency/ and mode at which they performed.

-Assigned new exercise goals for patients with supervisors permission to do so.

-Witnessed stress tests and images of blood flow circulating the body through Ultra-sound.

-Required to learn office skills and management of bookkeeping.

-This internship was required in order to receive a Bachelors degree.

-Cardiac Department: (508)-222-5200.

RELATED COURSES: Group Instruction: