I am a Certified Personal Fitness Trainer and Pilates Teacher currently based in Ocean City, Maryland. As a trainer, I work with private clients and lead a group fitness program on the beach through my website www.sunsandsweat.com. Whether you want to be a lifeguard or just want to look like one, my beach fitness bootcamp will hammer you into swimsuit shape! I first designed my beach workouts while working as a lifeguard with the Ocean City Beach Patrol. Later, these compact and concentrated exercises were refined into a complete fitness program based on the most current exercise science. My Pilates journey began In 2007 when I suffered a severe back injury. During my recovery I discover the incredible benefits of Pilates and have since become healthier than ever. I am now an avid teacher of the Pilates method and incorporate these principles throughout my practice.
