Kimberly Henderson

My name is Kimberly Henderson, group fitness instructor, personal trainer, exercise enthusiast!  I have been in the health and fitness industry for over 20 years. My background is in physical education and nutrition. My passion is my family, teaching group fitness and personal training.   Currently I own my own Beachbody Business, am a Beachbody coach, I run outdoor bootcamps with teens and adults, I teach at several different locations where I live and can't imagine doing anything else. 

Being active has been a way of life for me since I first stepped foot in my first gym at the age of seven with my step dad.  He is the one who really got me started and pushed me forward into fitness.  I started working in my first Gold's Gym at fourteen years old.  Helping cleaning tanning beds, miscellaneous things they needed done around the gym, cleaning, etc. until I was old enough to work the front desk and childcare.   I started teaching group fitness at the age of sixteen and was personal training by the age of 18.  Being in the fitness industry allowed me to pursue a college education in physical fitness and nutrition. You could say I have grown up in the fitness industry and have done all aspects of the business.

As far as a specialty goes, I don't focus on only one group.  I tend to lean more towards a 20-40 year old crowd because I love the intensity of a challenging cardio and/or strength class.  I definitely enjoy group fitness and group training the most. 

One thing I have never pursued, but always wanted to, was teaching classes while on vacation.  I have a good friend, Shannon Flynn,  that teaches for you and she loves it.  So, this is my first step in trying to do that.  I hope that you will take the time to get to know me and give me an opportunity you won't regret. 

Thank you so much for your time.

Yours in good health,

Kimberly Henderson

9196180995

www.4afitlife.com