Shana Rae Gibau

Shana Rae is 200 hour level certified YT who began to practice as a way to stay fit and relaxed.  I have a background in gymnastics and I enjoy acting and the performing arts.  After graduating college in 2010 I began focusing on my personal practice which lead me to begin a journey into teacher training. After graduating from the Always- At- Aum Yoga School, I was happy to find a new connection to my personal practice and the positive philosophy of Hatha Yoga. By learning something new each day I was inspired  to start a career teaching. My classes often focus on staying present on the mat, building self-awareness and strength by connecting to your breath. I am currently teaching open level vinyasa classes. My goal is to spread the word of yoga and encourage  students to be enthusiastic, present and mindful. Namaste