Heather Hanrahan

Heather has been a student of yoga since 1999, having studied in both the Hatha Vinyasa and Kundalini traditions and a teacher for over 5 years. Her practice and teaching reflect her experience with those traditions, as well as the broader understanding of the subtle body and Buddhist dharma. In classes you will be guided to work at your own pace towards balancing strength and flexibility while cultivating breath and mindfulness through a continuous flow. She brings to her classes a physically demanding, yet calming approach. She continues to explore the study of yoga with senior teachers Michael Stone, Richard Freeman and Gurmukh Kaur Khalsa.