Patty Ladas

My specialty is cardio kick boxing. I have certifications in resista ball, bosu, strength training, and step. I can and have taught core classes and water aerobics classes. One of my philosophies in teaching is teach so all levels can take your class. People are all different so its important as an instructor to give options during class so participants feel successful. I teach much like a coach would their team. I feel its my job to keep motivating and encouraging my participant to believe in themselves. With belief in self anything is possible even getting through a tough work out.