Cornelia Spassoff

My name is Cornelia Spassoff.

I  have 10+ years of teaching yoga experience.  I have completed 500hr of Yoga teacher training, which I begin in 2001. In addition I have certification for completing 300hr of Specialized Yoga teacher training in Ashtanga, Power and Vinyasa Flow Yoga.

I begin my teaching experience in Europe, teaching several styles of yoga from Basic and Gentle Yoga, Hata Yoga, Therapeutic and Restorative Yoga, to Power, Ashtanga and Vinyasa Flow Yoga. I thought classes in several languages while studding for my engineering degree.

Currently I work as a Health Sciences Specialist for a large corporation and teach various styles of yoga at several locations in Orange County, California.  Being raised by parents who are both medical doctor's give me the passion to study body mechanics, anatomy, nutrition and health to create a blend different styles in a very safe and loving environment. 

My classes are intensely physical and internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life. Expect to sweat in class as you build strength, and connect to your core. The practice is founded on the four pillars – Breath, Strength, Integrity and Spirit.

I am passionate about the gift of yoga and the love to teach others, to help make people feel happier, healthier and feel younger.

Currently I teach Yoga,  Matt Pilates, PiYo classes at YMCA, Gold's Gym  and at a privet studios in Orange County, CA.