Stephanie Law

I entered the health and fitness industry because, I understand the feeling of wanting change.  I am a motivator and a guide to your life change; it brings me responsibility that I cherish! After I had my daughter I had gained too much weight and was not active I had unhealthy weight to lose - get to a healthy zone and I wanted to play rugby again – I had a challenge in front of me.  I was very intimidated walking into the gym again; I did not feel like an athlete anymore I felt like it was obvious I did not belong. Fortunately I found a personal trainer who challenged me to work hard and think positive!  I lost all the weight and as a mother was chosen to play for Calgary rugby that year. 

PERSONAL INTERESTS:

I love coaching people to be their best; whether getting healthy, training for an event, or sport specific, I will get you there!  Engaging people to their actions is what I do.  I played full contact rugby for many years at an amateur level with Calgary, Mount Royal, and Alberta; from there Icontinued to coach a high school team.  I am a mom and love teaching my daughter new adventures like skating around the lake and running fast together.  Being active and healthy with my family - those are my joys in life.