Over 26 years of Group Fitness Experience. AFAA Certfied Fitness Instructor. Have previously been AFAA certified Personal Trainer. Variety of formats including:
Step, Strength Training, Cycle, Aqua, Kickboxing, PiYo, R.I.P.P.E.D and Dance. Les Mills certified in Body Pump and Body Combat. Bosu training.
Continually increasing knowledge base in Fitness.
My favorite formats are: Body Combat, Body Pump, Turbo Kick Boxing, Step and Strength and Endurance Training,
