Helen Varela

I started Chinese culture dancing while I was in kindergarden and through out my elementary years.   I moved to the United States at the age of 14 years old.

I'm AFAA certified group fitness instructor.  I currently teach SWET"' Dance Fitness and R.I.P.P.E.D.  I also teach Aqua Fusion and now Barre Intensity certified and AFAA Yoga certified.

I am a vegan with whole-plant-Based food choice.