Suzanne Staples

I have been teaching some sort of fitness class since 1986. My students most often compliment me on my enthusiasm, attention to proper body mechanics and safety, and my cueing skills. My 200 YTT in Embodyoga and 100 YTT in Mindful Yoga Therapy, both from the Mindful Yoga Center in Newington, CT enable me to work with veterans, police, and firefighters who suffer from PTSD, through grounding Yoga poses, guided meditation, and Yoga Nidra (deep relaxation).