Susan Kennedy

I've been involved in sports and fitness since I was a young girl growing up in New York.  I participated in organized sports and then as a teen joined a fitness center. My activities include; softball, racquetball, kayaking, kickboxing, strength training, running and biking.  I love cooking, sports, especially the Olympics.  My favorite sport is ice hockey, I'm a huge NY Rangers fan!  

 I've participated in the MS Bike Tour riding to raise money for MS research.  I've participated in the Walk for Diabetes, for my niece, who is type 1 diabetic.

My clients range in age from teen through 90's!  

Working with the senior population gives me a great perspective. I clearly see how important exercise and healthy living in our younger years creates a better quality of life as we age.  I share my healthy lifestyle with my wonderful family.  I moved to Connecticut in 1985, have been married for 25 years and have a son and a daughter, both are very active in sports and enjoy exercising.