Catherine Ferrara

I am a fitness enthusiaist with excellent communication skills and approachability.  In addition to teaching several classes a week at my gym, KS Fitness, I am a high school guidance counselor with a masters degree in that field.  I have worked in education for the past 18 years.  I believe my experience in the classroom translates extremely well in my ability to teach and reach all levels of fitness.  I focus on safety and making all participants feel successful! My love for education reallly inspires me to make sure my class participants and clients are not only reaching their fitness goals,  but understand what it is they are working and why.  I believe if you understand and are fully involved, mentally and physically, you will be more likely to stick with an exercise program and be successful. These ideals are very important to me and ever present in my delivery of any of my classes or one-on-one sessions.