Andrew Rota

Certified Personal Trainer with NASM and AAAI TRX Certified Experienced Working with a variety of different individuals. From high intensity training, to low moderate tempo for certain individuals. Bodybuilding - Weightloss - Boxing - Crossfit - Aquatic - Cardio - weight Training Experienced working with clients rehabilitating knee replacements & hip replacements. Also MS and Osteoperosis Intense but at the same time fun... Very motivating and energetic and enjoy what I do..