Vanessa Cava

Hello, my name is Vanessa Cava. I have been working in the fitness industry for about 15 months now and I am looking to grow in my experiences and capabilites withim this field. I just moved from New York to New Jersey and have started working in the Robert Wood Johnson Fitness and Wellness Center as a personal trainer. The center is a hospital wellness facility and I will be working with the average age group of 55 whom may have disabilities and/or illnesses. Previously, I have worked at New York Sports Club trying mostly woman in their 20s and 30s with weight loss goals. I am excited to work in a different atmosphere in NJ to gain more experience with different demographics. Since May 2011, I have been a Zumba instructor throughout Queens and Manahattan, and now in NJ at Elite Fitness in Manalapan and Freehold. I truly believe in the program as a fun and motivating way to work out and increase cardiovascular health. I am also a certified Spinning Instructor and have subbed classes both in NY and NJ. My next scheduled certification is for TRX Instruction. I grew up as a dancer studying in various dancing schools during my youth and at Hofstra University during my college years. I believe my background has given me an advanced understanding of joint stability, postural alignment, and muscular balance prior to my studies for fitness intruction and personal training. I look foward to incorporating my background into my career to inspire and motivate individuals looking to increase their fitness and health.