Carol Gray

I am in the fitness industry becomes activity renews my heart.  In other words it speaks to  me.  Our bodies and minds are where everything else grows from.  Without good physical health, we can not enjoy the people around us and the assets we have worked so hard to obtain.

We are are we eat in every sense of the word (physically, emotionally, and spiritually).  Positive words turns into positive emotions, which turns into positive actions.  The opposite is obviously just as true.  I do not dread or think negatively about exercise, and people have fun in my class/sessions.  That means I approach health and fitness from the positive side- the only side.

Think about it- the alternative to exercise could be not having the ability to exercise or move at all.  Once I am thankful for the ability to move my body to achieve health and fitness, everything becomes much easier.  It is this gratitude that is conveyed to my clients and classes, which becomes motivating for them.