Mona Doshier

Description:   Aerobic routine performed to Zydeco(Cajun) music

Objective:  learn basic aerobic steps that will enhance your cardio vascular system leading to increased energy to enhance health and weight loss with proper diet.

Description:   Aerobic routine performed to Zydeco music

Objective:  learn basic aerobic steps that will enhance your cardio vascular system leading to increased energy to enhance health and weight loss with proper diet.

Bio:  Mona Lisa Doshier, along with her husband Eric Doshier are the owners of Zydeco Fitness LLC., a Health and Fitness business that promotes living a healthy lifestyle while incorporating exercise and healthy eating habits.

As a workout enthusiast for more than 20 years Mona wanted to promote something that would be fun and offer health benefits. Mona’s, passion for fitness lead her to get Certified as a Group Fitness Instructor through (NETA) National Exercise Trainers Association.

Mona has volunteered and showcased at local events and instructed classes for wellness programs for local businesses; Black Heritage Festival, National Get Fit Stay Fit for Kids, Louisiana Recreation & Parks Association, Lagrange High School, Seniors Day and Walk for Education . Wellness Programs for L’Auberge du Lac Casino, and McNeese State University,

Mona is currently contracted by Ward III Recreation Center, and Christian Baptist Church in Lake Charles Louisiana as a group Fitness instructor.

Mona is a self-contracted Group Fitness Instructor and can be contacted at [email protected]

You’ll experience our Louisiana culture through Zydeco Fitness. An aerobic routine spiced up to Zydeco Music.     

Fitness never felt so good…   

Coming Soon!!!Zydeco Fitness DVD featuring Ms. Mona Lisa.