Lee Cotton

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Lee M Cotton is the founder of Pilates and Your Palate. She is a certified Pilates teacher and health educator. She encourages others on their personal path to wellness and empowers others to take control of their health and wellbeing. She received her Pilates certification from Power Pilates and is dedicated to teaching the classical technique of Joseph Pilates. After completing a 600-hour apprenticeship and teaching in the field she continues to expand her knowledge. Lee believes that Pilates is an evolving practice that must develop with each client’s strengths.  She also is passionate about living raw foods and the health benefits of this diet. Lee attended Matthew Kenney Academy where she received her culinary skills. She has studied extensively at the Hippocrates Health Institute and is one of their Health educators. She has the knowledge to educate individuals on proper food choices for optimal health. Lee will teach you how to cleanse and detoxify your body for improved health, vitality and longevity. Her clients will become physically and mentally connected, balanced, and renewed. Pilates strengthens and stabilizes the core and starts with the center, your powerhouse. A great diet and health education is also the core to your wellbeing. Lee received her degree in communications from Florida State University. She worked in the field of public relations and advertising prior to making a life change into the wellness field. 

Pilates Instruction    Raw and Healthy Foods Cuisine  Health Educator