Alise Frye

I have been a practicing yoga for 8 years, teaching for nearly four. I have completed a Yoga Alliance approved 200 hour teacher training course and continued to study with national level teachers Baron Baptiste, Shiva Rea, Annie Pace and Dana Flynn. I believe yoga should be physically challenging, but that the emotional growth offered by a regular yoga practice is equally if not more important. I provide hands-on adjustments and gentle encouragement while helping students play on their edge.