Sally Rubin

Sally has always had a passion for exercise and movement, whether it be competing in track and field or sweating it out at the gym. She stumbled upon yoga a few years back when a good long run just wasn't cutting it anymore, and, to her surprise, found that it was so much more than a work out - she quickly fell in love with the holistic healing nature of the practice. As a born and raised Vancouverite, she left her home-city to attend the University of Victoria where she completed her degree in Sociology. Afterwards, her growing love for yoga combined with an already seasoned palette for travel drew her to Bali, Indonesia to complete a Hatha teacher training with Prana Yoga Teacher College. Upon her return she also completed a teacher training with Yoga Outreach and immediately dove into teaching in Vancouver. Sally's classes are perfect for all levels. Whether you are just starting out or are an experienced yogi, her classes will challenge you both physically and mentally, with a strong emphasis on breathe, safe alignment and most of all playfulness. Each class is a new opportunity to connect with your mat, rid your body and mind of anything that isn't serving you, and make space for all of the amazing, delicious things in your life.