Michael Kasten

Michael Kasten is an impassioned thinker with formal education in Insight Meditation. He is a Certified Meditation Instructor and Advisory Board Member of the American Institute of Health Care Professionals, Inc., a Certified Teacher of Transformation Meditation, and has been a Certified Personal Trainer with many integral subspecialties for the past 17 years.

He has a long history of selfless service in various non-profit organizations, and has been an active leader in both civic and civil service.

Michael is a prolific writer, lecturer and has presented mindfulness based stress reduction (MBSR) workshops at many different psychological, medical, and health and fitness conferences.

He is enthusiastically engaged in the study of cognitive science, with particular interest in neuroscience, neurobiology, neuropsychology and neuroplasticity.

Michael has helped many people find their way onto a “contemplative path” and continues on his own journey toward Enlightenment with openness of insight and inquiry into a wide variety of spiritual, humanistic, scientific, ethical and contemplative studies.

He teaches a six-week, Introductory Mindfulness Meditation Class and a four-week Intermediate Mindfulness Meditation Class to students in a group setting, privately and thru the internet.

Michael is also the President of Contemplative Consulting, which he developed to bring the practice of meditation into the corporate world through workshops and private sessions to top executives and staff, to help facilitate and grow a more prosperous and harmonious

corporate environment for everyone.